Getting my body back together after baby number 2 was a lot more difficult this time around. My girls are almost 10 years apart so age played a huge part of on the snap back this time around. I have developed some bad habits over the years when it comes to eating and not taking the correct supplements. I discover BodyCompete Rx and decided to give it a try. So far I’m loving that brand a plant base supplements and is owned by a Black Women. I am testing out the Nourish kit. I will keep you guys updated my experience.
My snap back work out consists of 3 days a week of pilates. Which was much needed for me. I had a c-sections and needed to rebuild my core big time. My week also consist of this two days for cardio focused workouts along with 2 days of weights. My advices is to take and slow and do what works for you. The goals isn’t to look like your old self its to become the healthiest version who you are today.
